Manage & Prevent Headaches, Naturally. | Aiyana Acupuncture & Chinese Herbs

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Manage & Prevent Headaches, Naturally.

by Jessica Silver, L.Ac.

The onset of a headache is a sign that your body is out of balance, and needs your attention. The faster the headache is relieved, the faster you can get back to your normal quality of life.

Useful Tips on How to Manage and Prevent Headaches:

Headache Management:

Catch it early. As soon as the headache starts, start taking control before it gets worse.
Take a 10 minute break from what you're doing and rest in a quiet, comfortable, dark room.
Breathe deeply and relax. Gently rub out the tension in your shoulders, neck and temples.
Get Acupuncture, massage and take Chinese herbs help get rid of an acute headache.

Headache Prevention:

Keep stress levels as low as possible, and avoid situations that trigger extra tension.
Do not skip meals, and do your best to get good sleep each night.
Consider the amount of caffeine in your body; sometimes headaches are withdrawal from caffeine when the body is addicted.
Maintain good posture throughout the day to allow for adequate circulation between your head and body.
Acupuncture, massage, and Chinese herbs help prevent headaches.

If chronic headaches are a problem for you, consider getting drug-free treatment at Aiyana Acupuncture & Chinese Herbs. Many headache sufferers have found permanent relief with Chinese Medicine.

Try Acupuncture. It Works!

Written by:
Juliette Aiyana, L.Ac.
Aiyana Acupuncture & Chinese Herbs
41 Union Square West, Suite 519
New York, NY 10003
(212) 894.0767

Read What People are Saying About Aiyana Acupuncture & Chinese Herbs:

"Over the past two years, Juliette Aiyana, L.Ac. provided me with periodic treatments (Acupuncture and sometimes herbs) which were painless and provided relief from PMS, stress, shoulder pain and sinus pressure. Juliette is well informed and up front and personable so you find out almost immediately if you can obtain the desired results, which is usually the case. Anyone interested in trying the alternative to western medicine should try working with Juliette. You will love her!"
- Meryl