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Steam Inhalation Directions, Tips, and Benefits
Juliette Aiyana, L.Ac.

Steam inhalation therapy with essential oils is a simple and effective home remedy for headaches, sinus congestion, sinus pain and infections, respiratory ailments due to allergies, asthma, the common cold, influenza and bronchitis. Depending on the essential oils you use, steam inhalation can also calm the mind, nervous system and spirit.

What You Need:
  • Filtered water
  • Tea kettle or pot
  • Glass or Ceramic bowl- medium to large
  • Essential oils (see chart below to help you chose)
  • A bath towel
  • Tissues
  • Washcloth
  1. Boil filtered or spring water in a tea kettle until it steams.
  2. Turn off the heat and remove the kettle using a potholder.
  3. Take care to slowly pour the steaming water into a large glass or ceramic bowl. Add a few drops of essential oil to the water.
  4. Place the towel over the top of your head so that it drapes over the sides of your head.
  5. Close your eyes, lean over the bowl allowing the sides of the towel to create a tent over the sides of the bowl.
  6. Inhale and exhale through your nose.
You will notice the scent fades in about 3-5 minutes. You can perform this treatment over again if you like.

As mucus loosens from steaming, clear your sinuses by gently blowing your nose into the tissues and discard them. As the water begins to cool down from hot to warm, place your washcloth in the water, ring it out and place it on your chest or the back of your neck. The warm compress will help release chest tightness and congestion, relaxes and loosens your neck muscles. Ahhhhhh.

How To Choose The Oils
For upper respiratory and sinus congestion try one of each or combine the following:
  • Peppermint 3-5 drops
  • Eucalyptus 3-5 drops
  • Camphor 3 drops
For Headaches unrelated to sinus problems:
Headache which are sharp or throbbing and may be combined with neck and shoulder tension try:
  • Cinnamon 5 drops & Myrrh 3 drops & Frankincense 3 drops
For stress headaches try:
  • Chamomile & Lavender, 5 drops of each
Relax the mind & calm the spirit with:
  • Lavender & Chamomile 5 drops of each - or -
  • Chamomile & Lemongrass 5 drops of each
Recommended Reading:
  • Curing Hay Fever Naturally - Bob Flaws
  • The Tao of Health Eating - Bob Flaws
  • Chinese Self Massage - Fan Ya Li

Read What People are Saying About Aiyana Acupuncture & Chinese Herbs:

"Juliette was wonderful. I had always understood that acupuncture can help support a variety of issues so I thought I would give it a try. She was very helpful, encouraging, supportive and caring. And - I got the results I wanted!! I am grateful to her for her attentiveness and for making me feel like she genuinely cared about my health and well-being - as well as the outcome of the treatment. I did not try any herbal remedies so cannot comment on that. I would go back to her in a heartbeat for any issue. She knows her stuff. She was also great with processing the insurance payments so it was also affordable - something important to most these days. I wholeheartedly recommend meeting with her."
- Wendy

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