It is easy to make herbal eye pillows
and they make great gifts. They help you to relax, soothe stress or
relieve headache. Some people like to wear them to aid
- Stitch two 8-inch by 5-inch rectangles of satin, flannel
or unbleached organic cotton fabric together, leaving one end open.
Chose your favorite color or fabric design.
- In a small bowl,
blend 1 cup of flaxseeds with 1 cup each of dried English lavender,
chamomile and peppermint.
- Add the herbal mix to the fabric bag
and sew closed.
- Lie down; place the pillow gently over eyes for
15-20 minutes. Breathe and relax. Dispose of the pillow if it gets wet
"Juliette is an extremely knowledgeable and intuitive practitioner of the healing arts; including acupuncture, massage and nutrition, plus so much more! I highly recommend her high integrity, creativity, and health results for women, children, and families!"