Simple Small Steps To A Healthier You

Here are 25 small steps to a healthier you. For another 75 or so check out the website I found these on: www.smallstep.gov

1. Walk to work.
2. Use fat free milk over whole milk.
3. Do sit-ups in front of the TV.
4. Walk during lunch hour.
5. Drink water before a meal.
6. Eat leaner red meat & poultry.
7. Eat half your dessert.
8. Walk instead of driving whenever you can.
9. Take family walk after dinner.
10. Skate to work instead of driving.
11. Avoid food portions larger than your fist.
12. Mow lawn with push mower.
13. Increase the fiber in your diet.
14. Walk to your place of worship instead of driving.
15. Walk kids to school.
16. Get a dog and walk it. ((Note from me: and love your dog and scratch it's belly several times a day. You could also spoil it like I do and home cook for your new BFF- he or she will be much healthier for it.))
17. Join an exercise group.
18. Drink diet soda.
19. Replace Sunday drive with Sunday walk.
20. Do yard work.
21. Eat off smaller plates.
22. Get off a stop early & walk.
23. Don't eat late at night. ((Note from me: Avoid this if you have already had 3 meals and if you tend to snack on junk food at night. But if your day is long and dinner is at 9 p.m. then that is life. It is better to eat several wholesome meals then to skip because it is "late".))
24. Skip seconds.
25. Work around the house.

Posted by: Juliette Aiyana