Meditation Classes at Tibet House NYC

Tibet House is hosting Sharon Salzberg, a wonderful meditation teacher, on Tuesday evenings from 7-9 p.m. beginning in October.

http://www.tibethouse.org/programs/meditation.html

Sharon's classes are suitable for beginners or for experienced meditators. She opens the class with a 20-25 minute silent, seated meditation session, followed by a brief talk on a particular topic related to stages of meditation. She takes questions, then there is about a 20 minute break. She then talks a bit more then ends with another silent meditation.

I have been studying with Sharon for about 3 years and have taken this class at Tibet House 3 times. Each time I learn something new and different, and/or I am just finally ready to hear the same thing she has said before. LOL. Either way, for me, it is always important to maintain and cultivate a beginner's mind.
http://www.tibethouse.org/programs/meditation.html

For more info about Sharon and meditation check out this link:
http://www.amazinghealing.com/medit.php

Posted by: Juliette Aiyana, L.Ac.
www.amazinghealing.com/juliette.php