Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR)
http://www.jccmanhattan.org/category.aspx?catid=1625#14134

Are you dealing with stress, chronic illness or pain? This course includes instruction in mindfulness meditation practice, gentle stretching and yoga, group dialogue and inquiry, and provides daily practice support materials. Modeled after the renowned program developed at the University of Massachusetts over 25 years ago, MBSR can bring you lasting changes in physical and psychological symptoms, greater energy, improved self-esteem, and increased ability to cope with pain and stress. Evening and morning classes available. Taught by Elaine Retholtz, teacher of MBSR and acupuncturist in private practice.

For more information, call 646.505.5726.
Co-sponsored by NY Insight.
Registration Code: MAKMSR00F7
The Jewish Community Center in Manhattan344 Amsterdam Ave. @ 76th St.New York, NY 10023Membership: 646.505.5700Registration: 646.505.5708

You can also visit this website to get a class on CD (although class work with guidance of an instructor is highly recommended by me) and more info about MBSR:
http://www.mbsr-nyc.com/htm_c/mbsr_c.htm

Posted By: Juliette Aiyana