Benefits of Green Tea

by Jessica Silver, L.Ac.

At Aiyana Acupuncture and Chinese Herbs, we work with patients to resolve a wide variety of health conditions. We also make recommendations for lifestyle and dietary changes based on individuals' concerns and wellness goals. One healthy and easy adjustment that benefits almost every health condition is drinking green tea daily. Green tea is one of the three main types of tea, along with Black and Oolong. All three come from the leaves of the camellia sinesis plant, but each type differs in the processing.

Green Tea for Beauty
Some say that beauty is only skin deep, but inner-body balance will always lead to a natural and radiant outer beauty that shines with health! Cosmetically, green tea can beautify the skin when taken both internally and applied topically to reduce puffiness. It evens out the complexion by reducing acne, smoothing the skin and tightening the pores.

Green Tea For Weight Loss
Also, green tea is an excellent part of an effective weight loss plan! Chinese Herbs and acupuncture for weight loss, along with green tea and other simple lifestyle changes, can be extremely instrumental in shedding those unwanted pounds.A study from the December 1999 American Journal of Clinical Nutrition¹ shows...
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