Tuesday, August 29, 2006

Simple Small Steps To A Healthier You

Here are 25 small steps to a healthier you. For another 75 or so check out the website I found these on: www.smallstep.gov

1. Walk to work.
2. Use fat free milk over whole milk.
3. Do sit-ups in front of the TV.
4. Walk during lunch hour.
5. Drink water before a meal.
6. Eat leaner red meat & poultry.
7. Eat half your dessert.
8. Walk instead of driving whenever you can.
9. Take family walk after dinner.
10. Skate to work instead of driving.
11. Avoid food portions larger than your fist.
12. Mow lawn with push mower.
13. Increase the fiber in your diet.
14. Walk to your place of worship instead of driving.
15. Walk kids to school.
16. Get a dog and walk it. ((Note from me: and love your dog and scratch it's belly several times a day. You could also spoil it like I do and home cook for your new BFF- he or she will be much healthier for it.))
17. Join an exercise group.
18. Drink diet soda.
19. Replace Sunday drive with Sunday walk.
20. Do yard work.
21. Eat off smaller plates.
22. Get off a stop early & walk.
23. Don't eat late at night. ((Note from me: Avoid this if you have already had 3 meals and if you tend to snack on junk food at night. But if your day is long and dinner is at 9 p.m. then that is life. It is better to eat several wholesome meals then to skip because it is "late".))
24. Skip seconds.
25. Work around the house.

Posted by: Juliette Aiyana

Monday, August 28, 2006

Proud Member

Hello from Juliette! I am proud to announce that I was accepted as a member of the leadership council of The Red Web Foundation. It really is an honor to have been accepted into a membership of menstrual health advocates and authors such as Joan Morias, Kami McBride and Dr. Christian Northrup.

The following info is from the website: www.redwebfoundation.org

Who We Are:
We are a member-run, non-profit 501(c)3 organization dedicated to supporting a positive societal view of girls' and women's bodies and menstrual cycles from first menstruation (called menarche) through menopause. Members of The Red Web Foundation form a network of women committed to promoting menstrual health in their personal and professional lives. These “menstrual health advocates” offer a diverse range of products, workshops, and educational materials and include artists, mental health professionals, businesswomen, moms, students, teachers, and health care providers. The Foundation is committed to including a diversity of cultural views and experiences of the menstrual life-cycle. We honor individual and cultural practices of the present day and the past which promote a healthy outlook for women and society.

Why We Are:
Our members, and many others worldwide, devote countless resources toward the work of menstrual health advocacy. Yet, because menstruation is still a taboo subject in mainstream culture, quite often they do this in isolation with little societal or financial support. At the same time, many more women and girls are seeking information and guidance about their bodies and their place in this world as women and are unable to access the help they need. The Red Web Foundation was created to address these needs.


Members of the Red Web are authors, herbalists, fertility awareness instructors, energy healers and more. We also give community classes, healing sessions and more. Check out the website!

Posted by: Juliette Aiyana

Wednesday, August 16, 2006

I Know Why Dave Chappelle Quit His Job

No. It was not because he was smoking crack as the media rumor mill tried to convince us. Did they think the only reason someone would walk away from a multi-million dollar job is because they were on crack? Or did they think that the only reason a black man would do that was because he was on crack? The media does a great job of manufacturing public thought especially when it is racist or sexist thought. And that is one of the reasons Dave quit- as you will read below.

Dave quit his job to escape the stress. No amount of money is worth selling your soul for work nor is it worth not being allowed to manifest your soul's work.

Dave Chappelle joined the few who realize that putting up with certain pressures from work are not worth it. They are not worth the money, physical illness or emotional distress it can induce. It is not worth doing things which you consider unethical or uncreative.

I watched Dave on Oprah and Inside the Actor's Studio. He talked about the pressure his company placed on him to do certain things with the show that he completely disagreed with. He specifically mentioned a skit recently shown on the "Lost Episodes" which he thought only confirmed racial stereotypes rather then, in his usual style, showing them to us so we can stop using of them. I saw the skit and I completely agree with him in spite of the audiences vote. Dave took the bold stance against popularity and financial gain. Dave stands for creative awareness and freedom, cultural awareness and freedom and self awareness and freedom.

Many of my patients are ill because of work related stress. They suffer fatigue, anxiety, headaches, frequent colds, digestive problems such as IBS, insomnia, infertility, weight gain or loss and more. We all live in a society in which we must work to survive. So the very thought of quitting our jobs to find something more spiritually fulfilling can be scary. We worry about our bills, family responsibilities and finacial freedom. But the truth is that we cannot have any of those things without our health in body and mind.

As I work with patients who are suffering from physical and emotional pain and illness we discuss lifestyle choices. Many of them decide to to make the bold decision to change their lifestyle so that they can free themselves of this suffering. They make personal revelations about how daily choices effect their relationships with friends, family, co-workers, partners- or how choices block them from developing deep relationships because they are working 60 (or more) hours per week.

Lifestyle change is a branch treatment within Chinese medicincal paradigm. For some, lifestyle change does not need to be as drastic as leaving a job. Maybe then can cut it to part-time or take breaks during the work day, stop eating lunch at the desk and go outside to eat, exercise, or use earned vacation time no matter how many pressing client jobs are on the plate etc. Your employers give you vacation time for a reason. If they get upset because you use it, that is thier problem, don't make it yours. The government made labor laws for a reason too. These laws protect our rights to breaks during the work day.

Are there ways you can reduce your stress, cultivate a sense that you are working toward the greater good for your self, your family or society? Take some time to think about this for yourself. Maybe even journal your thoughts and reflect on them. How much do you lose because of your job? And how much of that is worth the money?

Posted by: Juliette Aiyana

Tuesday, August 08, 2006

The More We Think We Know, The Less We Know

Many years ago I heard a story, I think it was from Wayne Dyer but I am not sure now, however it was the story not the storyteller that had the most impact on me.

He was riding the subway train when a man and his two young children boarded. The children were loud and running around and just didn't stop. The father tried once to calm them but it didn't work and kids kept misbehaving. Finally the storyteller asked the man, "Can you please keep your kids quiet?"

The father responded, "I'm sorry. We just came from thier mother's funeral and I don't know what to do."

Suddenly the storyteller experienced a paradigm shift. All the while he thought these kids were misbehaving for no reason and the parent was just not doing anything about it in complete disreagard for the other passengers. But in reality the family were all suffering from a terrible tradgedy.

How many times have we all made assumtions about people only to find out later that we didn't have all the information? Taking a minute to thinking about what may be going on with them, helps us remove our ego, self centeredness & self envolvement from the picture and allows us to open our hearts and generate compassion for the other person/people envolved. We reliquish ourselves and our judgement about the other person.

This is a practice wisdom and compassion.

Posted by: Juliette Aiyana