Quiz: Are You Feeling Your Best?

Many people consider themselves "healthy" in the absence of disease or specific ailments. However, there are many aspects to health, and if basic bodily functions are not running smoothly, quality of life can be seriously diminished.

Take this short quiz to find out ... Are feeling your best, or could your health use a tune-up this season?

Best Sleep:
Do you fall asleep easily and sleep deeply throughout the night?
...OR...
Is your sleep disturbed by discomfort, pain, dreams, or bathroom trips?
Do you experience restlessness at night or hot flashes and sweating?

Best Energy:
Do you wake up in the morning refreshed and energetic?
Does your energy last consistently through the day?
Do you have enough energy to exercise regularly?
... OR....
Do you frequently feel tired, lethargic, or exhausted?

Best Digestion:
Do you have a healthy appetite for quality foods?
...OR...
Is your appetite too weak or too strong?
Do you experience, bloating, reflux, gas or cramping after meals?
Do you regularly have constipation or loose stools?

Best Body:
Does your body feel relaxed and pain-free?
...OR...
Do you have muscle tension, soreness, pain or injuries?
Do you regularly get headaches or migraines?

Best Emotions:
It doesn't mean being "happy" all the time! A healthy, balanced individual will experience a range of all emotions, but
will not become "stuck" in any one emotion consistently. Does that describe you?
...OR...
Do you easily become frustrated, irritated, or angry?
Do stress/anxiety/depression affect your daily life?
Do your moods swing up and down frequently?

If your answers were "yes" to any of the questions following the word "OR," it means you are not feeling as well as you could feel! Although sometimes easily ignored, minor symptoms of imbalance in your health can be signs that you need to pay attention to before they worsen.

For more information on how acupuncture or Chinese herbs can help you, or to schedule a consultation, call Aiyana Acupuncture.
Why wait any longer to feel your best?

Posted by Jessica Silver, MAOM, L.Ac.
Aiyana Acupuncture and Chinese Herbs
212-894-0767
www.amazinghealing.com