Self-Care Techniques for Capoeiristas: The Seminar

Self-Care Techniques for Capoeiristas

When: Tuesday August 21th 8:30 p.m.
Where: Raizes do Brazil Capoeria Brooklyn
Flatbush Avenue, 2nd Floor
Cost: $20(sign up before Aug 15th and pay only $15)
100% of the proceeds for this event benefit Raizes do Brasil Capoeria
Brooklyn's Batizado.

"Curadeira" Juliette Aiyana will give a one hour interactive class teaching self-care techniques including;

- Self-massage & acupressure
- Stretches for areas that commonly get tight due to Capoeira training
- Use of liniments, muscle plasters and baths for muscle sprain/strains, tendon and bone pain.
- When to push through pain vs. when to break
- Keys to hydration
- Sports nutrition

Liniments and plasters will be sold at the event and all profits will go toward the Batizado.
Participants should wear comfortable clothing and bring a notebook and pen.

Curadeira is an author and natural health educator who has been a practitioner of Chinese medicine since 2001. Her practice Aiyana Center for Acupuncture & Chinese Herbs is in Union Square.