Thursday, May 17, 2007

Harlem's Health Crisis

This is news from NYC.GOV

HEALTH DEPARTMENT RELEASES REPORT ON ACCESS TO HEALTHY FOOD IN EAST AND CENTRAL HARLEM Harlem Residents are Three Times as Likely to be Obese and Four Times as Likely to have Diabetes as Upper East Side Residents

NEW YORK CITY – May 16, 2007 – Harlem residents have fewer healthy food options, according to a new Health Department report on food availability in East and Central Harlem. While Harlem has many bodegas and corner stores, they are about half as likely to carry low-fat dairy products and seven times less likely to offer certain common vegetables as their Upper East Side counterparts. "Eating Well in Harlem: How Available Are Healthy Foods?" compares all food establishments in East and Central Harlem to a sample of Upper East Side locations. The full report is available online at http://www.nyc.gov/html/doh/downloads/pdf/dpho/dpho-harlem-report2007.pdf.

"Bodegas are convenient but offer fewer healthy options," said Health Commissioner Dr. Thomas R. Frieden. "And there are three times as many fast-food restaurants per person in Harlem as there are in nearby neighborhoods. Diabetes and heart disease—which are related to an unhealthy diet—cause more than a third of deaths in East and Central Harlem each year. All New Yorkers should have the option to buy healthy foods in their neighborhoods."

"Large health disparities exist between Harlem and other New York City neighborhoods, but we can close those gaps," said Dr. Andrew Goodman, Associate Commissioner of the East and Central Harlem District Public Health Office. "Harlem residents are three to four times more likely than Upper East Siders to be obese or have diabetes. We are working with the community to create more opportunities for healthy eating and exercise."

To address disparities and to share information that will help reduce gaps in health and food options, the Health Department has convened the Harlem Food and Fitness Consortium, an alliance of more than 40 community partners launched a neighborhood-wide campaign to provide advocacy for healthy policies.
"We won't let obesity and diabetes ravage Harlem any longer," said Mario Drummonds from the Northern Manhattan Perinatal Partnership. "Working together, the Harlem Food and Fitness Consortium will make Harlem an even better place to eat, play and live."

Key Findings from the Report
In East and Central Harlem, bodegas or corner stores are twice as common as on the Upper East Side (66% vs. 33% of surveyed food stores). Supermarkets, which offer more healthy food choices, are much more common on the Upper East Side.

Harlem bodegas are about half as likely as those on the Upper East Side to sell low-fat dairy products (milk, yogurt and cottage cheese). Only 3% of corner stores in Harlem sell leafy green vegetables compared to 20% on the Upper East Side.

One in six restaurants (16%) in East and Central Harlem is a fast-food restaurant compared to 4% on the Upper East Side.

Foods that are high in vitamins and fiber, and low in fat and sodium, make it easier to achieve and maintain a healthy weight. Being overweight or obese increases the risk of diabetes, high blood pressure, high cholesterol, heart disease, cancer, and other conditions.

Promoting Healthy Eating and Physical Activity
Increasing access to healthy foods in low income communities is an important goal of the Bloomberg administration. As a member of the recently created Food Policy Taskforce, and in close collaboration with the Food Policy Coordinator, the Health Department partners with other agencies and organizations to increase access to food supports, increase the availability of healthy foods, provide opportunities for physical activity, and to improve the nutritional standards followed by City agencies.

More specifically, the Health Department is:

Bringing physical activity curriculum, training and equipment to more than 600 teachers in approximately 200 schools, after-school programs, daycare centers and Head Start programs in East and Central Harlem.

Launching a Healthy Bodega campaign to increase availability of low-fat milk in neighborhood stores.

Working with greenmarkets and local hospitals to find new sites for farmers' markets.

Distributing "Health Bucks," redeemable at farmers' markets for fresh fruits and vegetables, to Harlem residents.

Co-sponsoring, with the Department of Parks and Recreation, a free family fitness program for residents of East and Central Harlem.

For more information about healthy eating, visit nyc.gov/health


Posted by Juliette Aiyana, L.Ac.
www.amazinghealing.com also has many free articles about healthy eating, fitness and health.

Tuesday, May 08, 2007

Love & Light

Even after all this time
the sun never says to the earth "You owe me."
Look what happens with a love like that.
Lights up the whole world.
--Hafiz

Saturday, May 05, 2007

Use Heat for Back Pain

According to Chinese Medical Theory, pain is caused by a blockage or reduction in energy flow to part of the body. In other words, "where there is free flow, there is no pain."

By this principal, one way to ease pain is to improve circulation to the area deprived of adequate energy. Many people instinctively touch or rub painful muscles or sore areas, which is a manual way of moving energy back into the area. In addition, it is often helpful to physically move the muscles that are hurting. Those with dull, achy back pain often feel better with movement or gentle exercise.

There seems to be a lot of debate between medical professions over the use of either heat or cold compresses to help back pain or injuries. The recommendation from a Chinese Medical perspective is always the use of heat. In fact, cold energy is seen as pathogenic in that it contracts and slows or stops energy circulation. Numbing the area with ice or cold may feel like pain relief, but is in fact just freezing circulation to the area and impeding the body's natural healing process.

The use of heat or warmth on back pain or injury encourages energy flow back into the area, dilating the pathways along which qi and blood flow. Today's NY Times Health section published an article supporting this notion, with evidence from a clinical trial.

Further, the article found that the best relief from back pain came from a combination of a heat pack along with gentle exercise, which again supports the idea that circulation must continue flowing to the area that had become blocked. The subjects who used heat without mild exercise and stretches did not get as much relief as those who kept their bodies moving and warm.

Acupuncture, Moxibustion, and Chinese Herbs are another set of useful therapies that can be used to ease pain in the back or other body parts if the at-home use of heat packs and gentle exercise are not providing sufficient relief.

posted by Jessica Silver, MAOM, L.Ac.
www.amazinghealing.com
Aiyana Acupuncture and Chinese Herbs

Friday, May 04, 2007

World Peace Festival June 23, 2007


Clear your calender for the World Peace Festival on Saturday, June 23rd, 2007. The event is FREE and is taking place in NYC.

Place: New India House (Above the Indian Consulate)
3 East 64th Street
(between Madison and 5th Avenue)
New York, NY
Date: Saturday, June 23rd, 2007
Time: 10:00 am to 5:00 pm Lectures and workshops
5:00 - 6:00 pm Prayer for Peace and Award Ceremony
6:00 - 8:00 pm Performance for Peace
Cost: Free

Who will be there? I will be there to volunteer (you can too)! But more importantly, the presenters include many well known meditation & yoga teachers such as Stephanie Thankappan, Ph.d./Director of Yogabavan (one of the main organizers of the festival along with the Consulate General of India) as well as Sharon Salzberg and Sri Krishna Das among many others.

The Festival is also seeking sponsors for the free event. If you or your company can sponsor this event please contact them ASAP.

Posted by: Juliette Aiyana, L.Ac.

High Blood Pressure Education Month

May is National High Blood Pressure Education Month

A press release from NYC.gov promotes the Brooklyn-based educational campaign which will help to educate the community about lowering blood pressure. The release states that:

"The campaign aims to raise awareness about salt intake and its relationship to blood pressure. It will focus on helping people to identify "hidden" salt in processed foods—where most of the salt we eat comes from, and teach practical ways to limit salt intake to reduce high blood pressure (hypertension). In addition to today's kickoff, there will be events occurring in Brooklyn throughout the coming weeks and months. These include cooking classes, shopping tours, low sodium cooking contests at several faith-based organizations, information distribution in collaboration with a major supermarket chain, health fairs and blood pressure screenings.

"One in three Brooklyn residents report that they have high blood pressure," said Deputy Health Commissioner Dr. Mary T. Bassett. "High blood pressure causes stroke and heart disease, two of the City's leading causes of death. And people who eat too much salt are more likely to have high blood pressure. I would like to thank our community leaders for promoting this critical initiative to keep Brooklyn residents healthy.
"

For more information, read the full Press Release.

And for even more information about how to lower blood pressure, read my article 9 Tips to Lower Your Blood Pressure NOW!

Posted By: Juliette Aiyana, L.Ac.

Wednesday, May 02, 2007

Dark Chocoloate for Blood Pressure

A new study published in The Archives of Internal Medicine (April 9th) (http://archinte.ama-assn.org/cgi/content/abstract/167/7/626) has more encouraging news for chocolate lovers!

Compared with green tea and black tea, dark chocolate was the only substance shown to have significant benefits for reducing blood pressure. The study found that the effect of eating three and a half ounces of dark chocolate per day was comparable to the effect of beta-blockers such as atenolol (Tenormin) and propranolol (Inderal). It has yet to be determined whether the results apply to long-term use, but for now, everyone who craves a sweet treat now and then can feel good about indulging in dark chocolate.

Read more at the NY Times article: (http://www.nytimes.com/2007/04/24/health/24reme.html)

Posted by Jessica Silver, MAOM, L.Ac.

Aiyana Acupuncture & Chinese Herbs

www.amazinghealing.com

Tuesday, May 01, 2007

Juliette in Alternative Medicine Magazine

Hey Folks,

The May issue of Alternative Medicine magazine features me as author of their Ask The Doctor column. The lower left hand corner of the magazine cover features one of the topics covered in my column, "Acupuncture for acid reflux." I also answer a question about "Acupuncture weight loss" and "Acupuncture to boost immunity."

You can follow the above posted links to their website to read my answers, or just pick up a copy at your local news stand or bookstore.

And, if you like the column, please take a minute to write AltMed a letter or e-mail telling them how much you liked it and why. Thanks!

Be Well, Juliette Aiyana, L.Ac.