Coping with Stress.

The NYC Department of Health and Mental Hygiene has recently released a new health bulletin about how to better cope with stress, and I think that they have some good tips in there. Coping with stress is important as too much stress can cause or exacerbate disease. To see how acupuncture can help ease stress, click here.

Click here for link to the pdf file of this helpful bulletin.

The following is a general list from their website:

9 Healthy Ways to Cope with Stress

• 1. Get plenty of sleep.
  2. Be physically active.
  3. Breathe!
  4. Talk about it.
  5. Write about it.
  6. Treat yourself well.
  7. Make time for yourself.
  8. Keep it simple.
  9. Laugh it off.

posted by: Michael G. Pingicer, M.S., L.Ac.212.894.0767
http://www.amazinghealing.com/