Free & Low Cost Fitness In NYC

Something for Everybody (FREE or dirt cheap!). Brought to you by Everyday Balance NYC

Please pass this on to all your favorite people!

• Runners
• MELT enthusiasts (aka, people who like to feel great)
• New Moms
• Expecting Parents

FOR PREGNANT WOMEN
A Fit Pregnancy: Get The Core Without The Crunches
Tues, Sept 8 7-8p, $10
The Do's and Don'ts of staying in shape through pregnancy and how to strengthen your core and pelvic floor to prepare for childbirth. Taught by Frances Darnell and Zoe Levine.
Please register at www.birthdaypresence.net
291 8th St. (bet 5th and 6th ave in Park Slope)

FOR NEW MOMS
Bring Your Baby, Meet New Moms, and Learn How To Get Your Body Back
Wednesday, Sept. 9th 12-1pm, FREE
Getting your body back after pregnancy is more than just cardio and crunches (in fact most of you will want to avoid crunches and certain types of cardio).
Join Post-natal Trainer Zoe Levine for a discussion about the do's and don'ts in exercising the postnatal body.

• Learn how to check yourself for diastisis (abdominal split) and how to correct it,
• Learn what exercises you should avoid and which are best for this particular time,
• Learn about various pelvic floor issues and what you can do about them,
• Gain a better understanding of the timeline for getting back into shape,
• Discuss helpful hints for working out with baby,
• Learn tricks for working on the abdominals and pelvic floor muscles even before you are cleared for exercise,
• Leave with handouts for continued work on your own

This is not an exercise class, you do not have to be cleared for exercise yet to attend this workshop. This workshop will also be open to pregnant women or women trying to conceive. It is important material for any women to know!
This is a great opportunity to meet other new moms in the area. Please RSVP to Zoe at zoe@everydaybalancenyc.com

Feel free to join us for a regular Work Out Baby class (postnatal fitness with baby) at 11am for only $10 your first class. Full 8 Week program begins next week!
Cobble Hill Fitness Collective
278 Court Street (Douglass)

www.fitnesscollective.com

FOR MELT ENTHUSIASTS (for those that already love it, and those that have been meaning to give it a try!)
FREE MELT Hand and Foot Treatment
Wednesday Sept. 9th 5:45-6:15pm (and stay to try 6:30 yoga class if you like- I know I'm going to!)

6 WEEK program will begin Wednesday Sept 16th

That's right, you can experience the MELT Hand and Foot Treatment every Wednesday on your way home from work! It only takes half an hour. Drop In's are welcome so invite your friends! Try this treatment right before your yoga class, your evening run, or your evening workout to feel a major difference in your performance, or use it as a way to unwind after a long and stressful day at work. You'll feel leaving great and it only takes 30 minutes.

Element Healing Arts Studio
518 Henry St.
718-855-4850 to register
www.elementhealing.com

FOR RUNNERS
FREE MELT Foot Treatment at the Prospect Park Track Club's monthly meeting.
Check out the track club and get your feet treated all in the same night!
Monday, Sept. 14th 7pm
263 7th Ave (Methodist Hospital fl. 2)
www.pptc.org

CURRENT CLASSES

for current MELT Classes please check out my google calendar

MELT Method

http://www.google.com/calendar/hosted/everydaybalancenyc.com/embed?src=everydaybalancenyc.com_c8fs3abai0gspjqd06ku78pfic%40group.calendar.google.com&ctz=America/New_York

DUMBO classes are ongoing Thursdays 1:30

Park Slope classes will start the next 6 week program Sunday Sept 20 10am

for current Work Out Baby classes

Work Out Baby

http://www.google.com/calendar/hosted/everydaybalancenyc.com/embed?src=everydaybalancenyc.com_3pt96pd9okorgh38m27rh7rv94%40group.calendar.google.com&ctz=America/New_York

Want to share the MELT Hand and Foot Treatment with you group or club? Give me a call. I'm looking to do more FREE demos throughout September.

Work well. Play well. Be well.

Zoe

--
Zoe Bowick Levine
Everyday Balance NYC
www.everydaybalancenyc.com
www.meltmethod.com
www.kinesisproject.com
www.fitnesscollective.com