Beginner's Insight Meditation Class in NYC

One of my favorite meditation centers in NYC is hosting a 4 week beginner's meditation series.

If you can't make it to this series they keep a full schedule so check out the website and sign up for the e-mail alerts.

Here is the info they sent me:

Thursday, October 29, 2009 - Thursday, November 19, 2009

7:15 to 9:15 p.m.

Thursday evenings, Oct 29, Nov 5, 12, 19

This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Explanation and discussion of the teachings central to insight meditation are part of each class. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”

Click here to register and for more information

NEW YORK INSIGHT MEDITATION CENTER
28 West 27th Street, 10th Floor
New York, NY 10001
212-213-4802
Visit us online at http://www.nyimc.org
Email: nyinsight@earthlink.net