Be Healthy Active & Pain Free

My regular readers know that I am a HUGE FAN of the MELT method and teacher Zoe Bostwick-Levine, because it/she helped me so much in my healing and recovery from a long three day labor and subsequent c-section. My body was a mess and I didn't discover this method until after a year of pain. I had chronic pelvic pain, low back pain, a severe diastasis. This was one of the methods I incorporated into my healing regimen and it was so releiving! So, if you are in NYC and have back pain, leg pain, foot pain, etc., check this out!! 

Be Well- Juliette

Take Better Care Of Your Body in 2010

Introduction to "Hands Off" Bodywork: The MELT Method

For those of you that are still unsure about what exactly one does in a MELT class, just imagine that someone gives you a foam roller and a few little balls, and shows you how to use those simple tools to make your whole body feel healthy, vibrant, and pain free. You will do some rolling, lengthening, decompressing and mobilizing of the spine and joints. I'll even show you how to relax on the foam roller! If you are still unsure, you should just join us for one of these upcoming workshops. MELTing is not like anything you have ever done before!

So if your New Year's resolutions and desires are at all connected to your body feeling great, working well, or even looking great (MELT decreases cellulite!), then this workshop is a great place to start.

In this Introductory workshop I will show you 6 simple "do-it- yourself" secrets to feeling better now. 

1. Rediscover your ideal alignment 
2. Decompress the low back and neck
3. Decompress overworked joints
4. Rehydrate your connective tissue freeing up your joints and muscles
5. Reconnect to your core in a more effective way
6. Learn a hand and foot treatment you can take anywhere to treat the whole body

You'll come to class feeling, tight, maybe disconnected or even unaware of your body. Your body may feel stiff from sitting all day, or sore from yesterdays killer workout or dance class. Your shoulders might be shrugged up toward your ears (and perhaps they are even as you read this). No matter what draws you in, by the time you leave a MELT class you'll feel more grounded, long, and lean. You'll stand with a new kind of ease, without all that unnecessary tension in your neck, shoulders, and back. You'll feel like you have a little more space in all your joints. Most importantly you'll start to have a better understanding of how your body tends to get out of balance and how you can fix it yourself. 

And this is how your new obsession with MELTing begins. 

Tues Jan 5th 6:30-8pm 
@ Conscious Body Studio 575 5th St. 2nd fl. (between 8th Ave and the Park - Brooklyn)
Thurs Jan 7th 3:45-5:15pm 
@ Conscious Body Studio 
Sunday Jan 10th 9-10:30am 
@ Soulshine Family Wellness Center 917 8th ave (10th st) 

Space is very limited. Please register in advance. Take $5 off if registering by 12/19! 

$25 for class or,
$85 total with props (to keep for yourself)

•  1 Hand and Foot Treatment Kit ($50 value!)
•  1 MELT Roller ($40 value!)
•  This is a savings of $30 on the retail price of the props! It's like getting them at over 30% discount if you purchase them with this workshop.

You do not need to purchase props- this is just a special offer!

-- 
Zoe Bowick Levine
Everyday Balance NYC
917-309-5969
www.everydaybalancenyc.com
www.meltmethod.com
www.kinesisproject.com
www.fitnesscollective.com