Great NYC Yoga Classes, Yoga Retreats Jamaica, Italy and Upstate

One of my most favorite yoga instructors, Michelle Barge, has an updated and expanded yoga teaching schedule this winter, to include lovely retreats in Italy, Jamaica and Upstate New York.

Michelle's training is Iyegar-based so her classes are focused on strength and alignment of body and mind. Her teaching style is out-going, encouraging and challenging. You should try it!

Learn more about Michelle here:

http://beyoumag.com/author/michelle-barge/
http://www.thefierceclub.com/MICHELLE.html
http://www.goldenbridgeyoganyc.com/
http://reflectionsyoga.com/index.php

CLASS SCHEDULE:
Mondays: Reflections -- 4pm and 5:25pm
Tuesdays: Golden Bridge -- 6:30pm (and we've been moved to the BIG room)
Wednesdays: Reflections -- 4pm
Thursdays: Golden Bridge -- 6:30pm NEW (BIG room, too!)
Saturdays: Golden Bridge -- 12:30pm; Fierce Club -- 5pm
Sundays: Exhale -- 9:30am Lvl 2/3 980 Madison NEW (back at Exhale by popular demand!)


RETREATS:

Ananda Ashram, Monroe NY Feb 20 - 21
It is my extreme pleasure to be co-teaching with Elias Lopez at Ananda Ashram. Many of you have asked about the Ashram and have wanted to experience it. So here's your chance. It is a beautiful, lovely, spiritual place. This is sure to be a lovely recharging weekend spiritually and physically plus FUN! Elias Lopez is a teacher's teacher and has the great skill of being able to get students newer to their practice to levels thought unimaginable. He's also a naturalist and environmentalist and knows his way around the Ashram's many beautiful acres. AND you can see the organic farm we've been working on and perhaps become a volunteer.
http://blog.anandaharvest.org/
Vegan and vegetarian diet. Super low price for an all inclusive weekend.

Dormitory $ 190

Semiprivate $ 240

All you need to know on link below:
http://www.eliasyoga.com/winterretreatatananda.htm
There are limited spots, so if you are interested, PLEASE email me and we'll put you down.

Bromley Estate, Ocho Rios, JAMAICA
I want everyone to experience the beauty, charm and peace of Bromley in Jamaica, but know that schedules become a factor. We have 2 date options for Bromley:
first week in March OR push to April.
If you're interested in Jamaica and have a date option, please let me know. I can only book it with interest.

Cascina Buenosera, Asti, Italy May/June 2010
And just to entice you -- Italy in the spring awaits us. Let's just say it will be a yogic, wine and food filled celebration of life amongst the vineyards and the rose gardens...
This will also be brought to you by Pravassa Healthy Travel.
Let me know if you're even dreaming about it... Again, need interested parties to book the VILLA. YES, VILLA!
http://pravassa.com/